Resources

The Body Keeps the Score by Bessel van der Kol

Good Inside by Becky Kennedy

The Whole Brain Child by Daniel Siegler

No Bad Parts by Richard C. Schwartz

Come As You Are by Emily Nagoski

Seven principles for making marriage work by John M. Gottman

Fight Right by Julie and John M. Gottman

What happened to you by Oprah and Dr. Bruce Perry

Rage Becomes Her: The Power of Women's Anger – Soraya Chemaly

The Happiness Trap by Russ Harris (OCD)

Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn